with Lisa Gilley, LMP, LAMP
Saturday, March 12 ~3 pm • Free
Limited Space / Pre-Registration Required
Saturday, March 12 ~3 pm • Free
Limited Space / Pre-Registration Required
It is a fact that we start losing our balance with age. Balance can also compromised by our postural tendencies, injury and/or illness. In this workshop we'll look at our biomechanics/posture, use balance and centering techniques from Qigong (chi kung) and Tai Chi, and play with stability disc, core and other proprioception exercises. By the end of the workshop you will have more confidence in your balance, the tools to continue increasing it and the knowledge for decreasing your chance of getting repetitive injuries in the future.
Class time: Approximately 2 hours.
Fitness Levels: All.
Recommendations: Please wear comfortable clothes and tennis shoes or good enclosed walking shoes.
LISA GILLEY, BS, LMP, LAMP is a nationally Licensed Massage Practitioner (LMP, a Licensed Animal (Horse) Practitioner (LAMP) in the state of Washington and the owner of Northwest Equine Therapy (established 1999). She has had her human massage practice in Port Townsend since 2000, taught at Port Townsend School of Massage, is a certified Equilates Teacher (Pilates for the horse rider) and has been teaching equestrian/horse clinics in the Northwest since 1999. Lisa also has a BS in Visual Communications Education from Western Washington University. Both her (human and horse) massage practices focus primarily on injury rehab and structural bodywork and holistic injury prevention.
Class time: Approximately 2 hours.
Fitness Levels: All.
Recommendations: Please wear comfortable clothes and tennis shoes or good enclosed walking shoes.
LISA GILLEY, BS, LMP, LAMP is a nationally Licensed Massage Practitioner (LMP, a Licensed Animal (Horse) Practitioner (LAMP) in the state of Washington and the owner of Northwest Equine Therapy (established 1999). She has had her human massage practice in Port Townsend since 2000, taught at Port Townsend School of Massage, is a certified Equilates Teacher (Pilates for the horse rider) and has been teaching equestrian/horse clinics in the Northwest since 1999. Lisa also has a BS in Visual Communications Education from Western Washington University. Both her (human and horse) massage practices focus primarily on injury rehab and structural bodywork and holistic injury prevention.
